These soft rich cookies have half of the sugar that regular chocolate chip cookies have. Although there are some reputable organic brands making goodies for babies and tods, nothing beats homemade! Never underestimate yourself in the kitchen, remember, homemade goodies are always going to have less preservatives than even organic things in the store shelves! … Continue reading
Recipe: 16 oz coconut water 2 cucumbers 3 stevia packets 1 lemon 3 cups of water Chia seeds (optional) Strain juice of 1 lemon in a separate cup, to catch and remove seeds. Blend peeled cucumbers, coconut water, stevia, water, and lemon juice. Adding chia seeds is optional. Continue reading
DHA is the most important fatty acid in the brain. DHA is critical when it comes to the brain forming receptors for serotonin and dopamine. Omega supplements did not become popular just for our feel good hormone. DHA deficiencies have been linked to ADHD, mood disorders like depression & bipolar disease, just to say the … Continue reading
Lindsay gets the crown when it comes to cooking and baking gluten free. She fuels her professional triathlete husband with delicious nutritious food, everyday, all day! As if that was not impressive enough, she displays it on her social media, beautifully and artistically. The glimpse of her hikes on IG are breathtaking, but most of … Continue reading
This is an easy fun way of keeping your grill day Gluten Free. Ingredients: Grass Fed ground beef Sweet potato Blue cheese Picked vegetables Directions: Form small patties with the grass fed ground beef to match the size of your sweet potato. Slice sweet potato into 1/2 inch slices. Grill patties and sweet potato … Continue reading
During your detox phase, remember to avoid: gluten soy cheese yogurt refined sugar artificial sweeteners Salt Grains Soda Alcohol Coffee Tea Exercise If you want to enjoy this recipe during a Detox phase just make sure to use fresh untreated shrimp. Frozen shrimp is treated with a high sodium solution as a preservative. Use … Continue reading
I love making bliss balls, they really save you from purchasing over processed snacks on busy days! My husband loves them, in his case they’re “hiking balls.” He does a lot of hiking at work, so these are easy snacks to fuel on while hiking or in between meals. Once you get the hang … Continue reading
This delicious protein shake recipe is by one of my favorite MYNT promoters. She is a very inspiring food and fitness coach. You can follow her on Instagram at @codyjeanfit Yields: 1 serving Recipe: 1/2 cup pitted tart cherries, extra for topping if desired 1 TBSP organic chia seeds 2 TBSP water 1 scoop CORE … Continue reading
Lunch was a chicken stir fry with coconut white rice. I cooked once today, but put together 4 meals; 2 lunches, 2 dinners, with different sides. This saves money and cravings because you are keeping every meal different and exiting. It’s a healthy habit to start using as many of the ingredients in your … Continue reading
Apparently these skinny, Paleo, Gluten Free, Sugar Free brownies are the BEST dessert that I have ever came up with! They are so delicious you would never guess they are guilt free! Some people have a “green thumb,” I’m really good at baking, and no one is complaining! Now that I understand how certain ingredients … Continue reading
myhealthyCORElife 